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Health Videos - 10

Regular Exercise Can Lower Anxiety Risk by More than 60 Percent, Study Finds.

Staying physically active helps both men and women avoid anxiety, but exercise intensity may matter more for one gender.

What Sport Causes the Most Spine Injuries?

Researchers say this one activity causes 4 out of 5 sports-related spine injuries.

Exercise Could Help Fight 'Chemo Brain' in Breast Cancer Patients, Study Finds.

Meeting physical activity guidelines before and after chemotherapy for breast cancer may help maintain cognitive function, researchers say.

More Movement, Less Screen Time Protects Kids’ Mental Health, Study Finds

Just two hours a day of screen time can harm kids' mental health, while 60 minutes of movement boosts wellbeing, researchers say.

5-minute Workout Lowers Blood Pressure As Much As Some Drugs

Deep breathing exercises using a special, hand-held device, help lower blood pressure and may boost cognitive and sports performance, researchers say.

Getting Fit After The COVID-19 Pandemic

Heart experts offer 5 simple tips to fit physical activity into your day

Exercise Lowers The Risk Of Death In Kidney Patients

Getting at least 150 minutes of moderate exercise a week decreases the risk of end-stage kidney disease and improves patient survival, researchers say

Resistance Training Benefits Women as Much as Men

Review of 30 investigations into resistance training finds no gender differences in relative muscle gain and upper body strength

How Is The COVID-19 Pandemic Impacting Our Eating and Exercise Habits?

And is binge-watching our favorite shows doing extra damage?

Health News Results - 392

25 Sep
Keep Your Kids Safe From COVID While Playing Sports

Keep Your Kids Safe From COVID While Playing Sports

COVID-19 shouldn't keep budding athletes on the sidelines. But it's critical to keep them safe from the coronavirus while playing sports.

The National Athletic Trainers' Association has some timely tips.

COVID vaccines for those 12 and older have been a game change...

24 Sep
Obesity a Threat to Adults With Autism, But There May Be Help

Obesity a Threat to Adults With Autism, But There May Be Help

FRIDAY, Sept. 24, 2021 (HealthDay News) -- Eating well and exercising regularly can be a challenge for anyone. But for those with autism spectrum disorder or intellectual disabilities, that challenge is exponentially greater.

Many young men and wo...

23 Sep
Is Insulin Resistance a Recipe for Depression?

Is Insulin Resistance a Recipe for Depression?

Insulin resistance can make you more than twice as likely to develop major depression, even if you haven't developed full-blown diabetes, a new study reports.

Initially healthy people who later developed prediabetes were 2.6 times more likely to come down with major depr...

21 Sep
AHA News: A Year of Committed Exercise in Middle Age Reversed Worrisome Heart Stiffness

AHA News: A Year of Committed Exercise in Middle Age Reversed Worrisome Heart Stiffness

A year of exercise training helped to preserve or increase the youthful elasticity of the heart muscle among people showing early signs of heart failure, a small study shows.

The new research, published Sept. 20 in the American Heart Association journal Circulation

21 Sep
Post-Stroke Rehab: There's a Sweet Spot in the Timing

Post-Stroke Rehab: There's a Sweet Spot in the Timing

After a stroke, the best time to work on regaining hand and arm use is 60 to 90 days later, according to a new clinical trial.

Starting intensive rehab at less than 30 days can be helpful, too, but waiting until six months can be too late for maximum benefit, said resear...

17 Sep
What Helps Your Heart More, Losing Fat or Gaining Muscle?

What Helps Your Heart More, Losing Fat or Gaining Muscle?

FRIDAY, Sept. 17, 2021 (HealthDay News) -- Shedding excess weight does much more for the long-term heart health of young people than building muscle, new research suggests.

It's not that gaining muscle while young proved to be a cardiovascular problem....

13 Sep
Anxious? Maybe You Can Exercise It Away

Anxious? Maybe You Can Exercise It Away

Anxiety prevention may be just a snowy trail away.

New research suggests cross-country skiers -- and perhaps others who also exercise vigorously -- are less prone to develop anxiety disorders than less active folks.

Researchers in Sweden spent roughly two decades t...

08 Sep
Mom's Exercise in Pregnancy May Help Baby's Lungs

Mom's Exercise in Pregnancy May Help Baby's Lungs

Exercising during pregnancy can benefit babies' lungs, Scandinavian researchers report.

"This study offers a fascinating hint that increased physical activity of mothers is associated with better lung function in their babies and, therefore, possibly their health in late...

01 Sep
One Key Factor Drives Weight Gain in College

One Key Factor Drives Weight Gain in College

College students often put on weight during their freshman year, and a lack of structured exercise may be largely to blame, a new study suggests.

Weight gain is so common among first-year college students that it has spawned the phrase "the freshman 15" -- though that fi...

31 Aug
Pandemic Had Many Young Athletes Reconsidering Their Sport

Pandemic Had Many Young Athletes Reconsidering Their Sport

The pause in youth sports caused by the COVID-19 pandemic wound up shaking some budding athletes to their core, a new U.S. survey shows.

More than 1 in 10 youth athletes ended up reconsidering their sports goals or aspirations as the pandemic closed stadiums and gyms. Th...

27 Aug
Getting Healthy After Heart Attack Could Add Over 7 Years to Life

Getting Healthy After Heart Attack Could Add Over 7 Years to Life

Heart attack survivors could gain more than seven healthy years of life if they take the right medications and improve their lifestyle, new research estimates.

Unfortunately, studies have found, heart attack survivors rarely get optimal control over their risk factors.

25 Aug
One Activity Causes 4 Out of 5 Sports-Linked Spinal Injuries

One Activity Causes 4 Out of 5 Sports-Linked Spinal Injuries

Football and other contact sports get a lot of attention for their injury hazards. But for most adults, bike riding is the biggest back-breaker, a new study suggests.

Of more than 12,000 sports-related spinal injuries among U.S. adults, researchers found that a full 81% ...

25 Aug
Just Starting Exercise in Your 60s? It'll Still Do a World of Good

Just Starting Exercise in Your 60s? It'll Still Do a World of Good

If you're a 60-something with heart disease, it's not too late to give your ticker the benefits of a regular workout.

Swiss researchers found that survival rates among heart patients who became active later in life were nearly the same as those who'd been exercising for ...

25 Aug
Exercise Could Help Fight 'Chemo Brain' in Breast Cancer Patients

Exercise Could Help Fight 'Chemo Brain' in Breast Cancer Patients

For breast cancer patients battling "chemo brain," regular exercise may be a powerful prescription, a new study suggests.

The term "chemo brain" refers to thinking and memory problems often experienced by patients who undergo chemotherapy.

It's "a growing clinical ...

24 Aug
Can You Exercise Your A-fib Away?

Can You Exercise Your A-fib Away?

Millions of Americans live with a common abnormal heart rhythm known as atrial fibrillation (a-fib), but new research suggests that exercise might ease the severity of the condition.

When folks with a-fib participated in a six-month exercise program, they were able to ma...

23 Aug
Too Much Screen Time Could Raise Your Odds for Stroke

Too Much Screen Time Could Raise Your Odds for Stroke

You've heard the warnings about kids who are forever glued to their screens, but all that screen time can have devastating health effects for grown-ups.

If you're under 60, too much time using a computer, watching TV or reading could boost your risk for a stroke, Canadia...

16 Aug
Sit All Day for Work? Simple Step Can Cut Your Health Risk

Sit All Day for Work? Simple Step Can Cut Your Health Risk

Take a work break: A small, new study suggests that getting out of your chair every half hour may help improve your blood sugar levels and your overall health.

Every hour spent sitting or lying down increases the risk for metabolic syndrome and type 2 diabetes, the study...

16 Aug
More 'Green Time,' Less Screen Time Boosts Kids' Mental Health

More 'Green Time,' Less Screen Time Boosts Kids' Mental Health

Want to see a temperamental tween or teen act happier?

The formula is simple, a large international study suggests.

"Screen time should be replaced by 'green time' for optimizing the well-being of our kids," said study author Asad Khan, an associate professor in bi...

16 Aug
Smoggy Day? Exercise Still the Healthy Choice, Study Finds

Smoggy Day? Exercise Still the Healthy Choice, Study Finds

The benefits of regular outdoor exercise in areas with air pollution outweigh the risks, a new, long-term study claims.

"Habitual exercise reduces the risk of death regardless of exposure to air pollution, and air pollution generally increases the risk of death regardles...

14 Aug
Achilles Tendon Injures Are Rising - Here's How to Spot Them

Achilles Tendon Injures Are Rising - Here's How to Spot Them

Achilles tendon injuries have skyrocketed in the United States this year, researchers report.

Physicians at Michigan Medicine-University of Michigan diagnosed more Achilles ruptures during June 2021 than in all of 2020.

Injuries to the body's strongest, thickest te...

12 Aug
Daily Half-Hour Walk Can Greatly Boost Survival After Stroke

Daily Half-Hour Walk Can Greatly Boost Survival After Stroke

After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour's stroll each day, new research shows.

The nearly five-year-long Canadian study found that stroke survivors who walked or gardened at least thr...

04 Aug
Try These 3 Tips to Lose Those Pandemic Pounds

Try These 3 Tips to Lose Those Pandemic Pounds

If you're like many people, your waistline has expanded during the pandemic.

"The world shut down," said Heather Tressler, a registered dietitian at the Penn State Celiac Clinic at Penn State Health's Milton S. Hershey Medical Center. "Maybe you didn't change what you a...

02 Aug
Just 250 Fewer Calories Per Day Brings Big Health Rewards for Obese Seniors

Just 250 Fewer Calories Per Day Brings Big Health Rewards for Obese Seniors

Seniors, it may be easier than you think to undo the damage of decades of bad eating and precious little exercise.

New research shows that cutting just 250 calories a day and exercising moderately could lead to not only weight loss but improved vascular health in older o...

30 Jul
Most Athletes With Genetic Heart Ailment Can Return to Play

Most Athletes With Genetic Heart Ailment Can Return to Play

Having a genetic heart condition often means the end of sports for young athletes, but new research could be a game changer.

A 20-year study by the Mayo Clinic in Rochester, Minn., suggests that for kids with most genetic heart conditions, the risks of playing sports c...

24 Jul
Pregnant Women Need to Take Care in Sweltering Summer Heat

Pregnant Women Need to Take Care in Sweltering Summer Heat

This summer has brought dangerous, record-breaking heat to parts of the United States and Canada. The hot weather poses an extra challenge for pregnant women.

Mothers-to-be need to stay cool to avoid heat exhaustion and its complications, according to an expert at Baylor...

22 Jul
Empty Stadiums, COVID Fears: How Will It Affect Olympic Athletes?

Empty Stadiums, COVID Fears: How Will It Affect Olympic Athletes?

To do their best, Olympic athletes need to be both physically and mentally fit, but the COVID-19 pandemic and its restrictions at the Tokyo Olympics has made that a real challenge, experts say.

"This Olympics is unprecedented," said Dr. Michael Lardon, an associate clini...

22 Jul
Want to Avoid Sleep Apnea? Get Off the Sofa

Want to Avoid Sleep Apnea? Get Off the Sofa

Here's yet another reason to limit screen time and get moving: Boosting your activity levels could reduce your risk of sleep apnea, according to a new study.

Compared to the most active people in the study, those who spent more than four hours a day sitting watching TV h...

21 Jul
Exercise Boosts Survival for People With Implanted Defibrillators

Exercise Boosts Survival for People With Implanted Defibrillators

Just small amounts of exercise can benefit people with implanted heart defibrillators, new research shows.

An implantable cardioverter defibrillator (ICD) is a battery-powered device placed under the skin to detect abnormal heart rhythms and deliver an electric shock to ...

13 Jul
Athletes Face Twice the Odds for A-Fib

Athletes Face Twice the Odds for A-Fib

Athletes have a much higher risk of the heart rhythm disorder atrial fibrillation than non-athletes, and younger athletes have a higher risk than older athletes, according to a new report from Britain.

Atrial fibrillation (a-fib) is an irregular, often rapid heart rate t...

07 Jul
5-Minute Daily Breathing Exercise May Equal Meds in Lowering Blood Pressure

5-Minute Daily Breathing Exercise May Equal Meds in Lowering Blood Pressure

A quick daily "workout" for the breathing muscles may help people lower their blood pressure to a similar degree as exercise or even medication, a small study suggests.

The technique is called inspiratory muscle strength training (IMST), and it involves using a device th...

02 Jul
Masks at the Gym: Uncomfortable But Not Unsafe, Study Finds

Masks at the Gym: Uncomfortable But Not Unsafe, Study Finds

Wearing a mask while you exercise may be uncomfortable, but a new study should reassure gym-goers that it poses no actual health risks.

"What we found was, that it is safe to run at peak exercise in both an N95 mask and a cloth face mask," said researcher Dr. Matthew Kam...

01 Jul
Sleep, Exercise & Your Odds for a Long, Healthy Life

Sleep, Exercise & Your Odds for a Long, Healthy Life

Poor quality sleep can shave years off your life, and these effects may be magnified if you don't get enough physical activity.

That's the bad news. The good news is that getting more exercise may help counter some of the health risks known to accompany poor quality slee...

27 Jun
Summer Playgrounds Come With Fun and Hazards

Summer Playgrounds Come With Fun and Hazards

As the pandemic eases and children flock to playgrounds this summer, parents need to make sure their kids are safe, the American Academy of Orthopaedic Surgeons (AAOS) says.

"After a challenging school year and months of being socially distanced and kept apart from their...

18 Jun
On Father's Day, Give Dad Tips to Keep Healthy

On Father's Day, Give Dad Tips to Keep Healthy

Men tend to put their health care last, but Penn State Health offers some tips this Father's Day for ensuring guys stay healthy in the future.

"Men tend to take care of their cars more frequently than they do themselves. But when men wait to see the doctor once their 'ch...

17 Jun
How Secure Is Your Health or Fitness App?

How Secure Is Your Health or Fitness App?

Your health and fitness apps may have privacy issues that put your personal information at risk, researchers warn.

"This analysis found serious problems with privacy and inconsistent privacy practices in mHealth [mobile health] apps. Clinicians should be aware of these a...

09 Jun
Child Drownings in U.S. Pools, Spas Are on the Rise

Child Drownings in U.S. Pools, Spas Are on the Rise

Pool and spa drowning deaths among U.S. children are spiking upwards, and restrictions related to the COVID pandemic may also mean that fewer kids are getting the swimming lessons that might keep them safe, the Consumer Product Safety Commission warns.

On average, there ...

08 Jun
Your Teen's Smartphone Could Be Key to Unhealthy Weight

Your Teen's Smartphone Could Be Key to Unhealthy Weight

Your teens' route to a healthy or unhealthy weight may be in their hands -- literally.

New research out of South Korea shows that teens who spend too much time on their smartphones are also more prone to eating habits that increase their odds for obesity.

One nutri...

07 Jun
New Disabilities Plague Half of COVID Survivors After Hospital Discharge

New Disabilities Plague Half of COVID Survivors After Hospital Discharge

People hospitalized for COVID-19 are often discharged in much worse shape than before their illness - underscoring the value of preventing severe cases with vaccination.

In a new study, researchers found that during the pandemic's early months, almost half of COVID-19 pa...

28 May
Amazon Tribe Could Hold Key to Health of Aging Brains

Amazon Tribe Could Hold Key to Health of Aging Brains

A native South American population that lives a pre-industrial lifestyle may have a slower rate of brain aging than the typical Westerner, a new study finds.

The study focused on the Tsimane population, whose roughly 16,000 members dwell in a remote part of the Bolivian ...

24 May
Lost Weight? One Factor Can Keep It From Returning

Lost Weight? One Factor Can Keep It From Returning

Losing weight is hard, and keeping it off can be even harder. Now, a new study suggests that sitting less might make all the difference.

People who maintained their weight loss spent about three hours less each day sitting than did folks who were obese and stayed that wa...

20 May
Healthy Living Helps Prevent Dementia, Even If It Runs in the Family

Healthy Living Helps Prevent Dementia, Even If It Runs in the Family

For people worried about developing dementia due to their family history, a preliminary study offers some good news: A healthy lifestyle might curb your risk.

Researchers found that older adults with healthy habits had a lower risk of developing dementia, versus the less...

19 May
When Diabetes Strikes in Pregnancy, Do Women Eat Healthier?

When Diabetes Strikes in Pregnancy, Do Women Eat Healthier?

Women who develop diabetes in pregnancy don't tend to make healthy diet or exercise changes to help fight it, a new study finds.

That could have dire consequences: Gestational (pregnancy-related) diabetes raises the risks of high blood pressure in mothers, larger babies,...

10 May
COVID-19 Appears to Have No Lasting Impact on College Athletes' Hearts

COVID-19 Appears to Have No Lasting Impact on College Athletes' Hearts

Heart complications are rare among college athletes who have had COVID-19, according to a small study.

"Our findings may offer reassurance to high school athletes, coaches and parents where resources for testing can be limited," said senior author Dr. Ranjit Philip, assi...

06 May
Heart Risk Factors Show Up Earlier in U.S. Black Women

Heart Risk Factors Show Up Earlier in U.S. Black Women

Young Black American women have high rates of lifestyle-related risk factors for heart disease, a new study indicates.

The findings show the need to help them adopt healthy eating and physical activity habits, as well as make it easier for them to access health care, the...

06 May
Drug Saxenda Aids Weight Loss -- But You Should Exercise, Too

Drug Saxenda Aids Weight Loss -- But You Should Exercise, Too

The weight-loss drug Saxenda can keep extra pounds off -- but combining it with exercise brings a bigger payoff, a new clinical trial finds.

The study found that some longstanding advice is valid: Prescription weight-loss drugs work best when used along with -- and not i...

05 May
Peloton Recalls Treadmills Following Child's Death, Numerous Injuries

Peloton Recalls Treadmills Following Child's Death, Numerous Injuries

Peloton said Wednesday it is recalling its Tread and Tread+ exercise machines, just weeks after the U.S. Consumer Product Safety Commission (CPSC) warned that one child's death and dozens of injuries have been linked to the treadmills.

In a company statement, Peloton CEO...

24 Apr
Getting Back Into Running After Lockdowns? Here's How to Do It Safely

Getting Back Into Running After Lockdowns? Here's How to Do It Safely

If you plan to resume running after an extended break due to the COVID-19 pandemic, you need to ease back in, one expert advises.

"There are a lot of good programs, including Couch to 5K or C25K, that focus on increasing running slowly up to about 3 miles or 30 minutes,"...

22 Apr
You Don't Have to Be Obese for Belly Fat to Harm You, Heart Experts Warn

You Don't Have to Be Obese for Belly Fat to Harm You, Heart Experts Warn

Extra padding around the belly can spell trouble for the heart, even if you're not technically overweight.

That's among the conclusions of a new scientific statement from the American Heart Association (AHA), where experts lay out the heart risks of being "apple-shaped."...

20 Apr
High School Football Doesn't Affect Brain in Middle Age, Study Says

High School Football Doesn't Affect Brain in Middle Age, Study Says

Here's some good news for aging athletes: If you played high school football, you're no more likely than others to have problems with concentration, memory or depression in middle age, according to a new study.

"Men who played high school football did not report worse b...

19 Apr
CPSC Warns Against Using Peloton Treadmill After Child's Death

CPSC Warns Against Using Peloton Treadmill After Child's Death

Users with small children and pets should stop using Peloton Tread+ exercise machines immediately, according to the U.S. Consumer Product Safety Commission (CPSC).

The warning comes after one child died and dozens of others have been sucked underneath the home treadmill....

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