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Health Videos - 8

5-minute Workout Lowers Blood Pressure As Much As Some Drugs

Deep breathing exercises using a special, hand-held device, help lower blood pressure and may boost cognitive and sports performance, researchers say.

Getting Fit After The COVID-19 Pandemic

Heart experts offer 5 simple tips to fit physical activity into your day

Exercise Lowers The Risk Of Death In Kidney Patients

Getting at least 150 minutes of moderate exercise a week decreases the risk of end-stage kidney disease and improves patient survival, researchers say

Resistance Training Benefits Women as Much as Men

Review of 30 investigations into resistance training finds no gender differences in relative muscle gain and upper body strength

How Is The COVID-19 Pandemic Impacting Our Eating and Exercise Habits?

And is binge-watching our favorite shows doing extra damage?

A Single Session Of Aerobic Exercise Can Make You Smarter

Researchers say even a two-minute workout may boost your brain power

Is it Safe to Exercise if You've Had COVID-19?

What you need to know about this novel virus and the heart

Health News Results - 369

30 Jul
Most Athletes With Genetic Heart Ailment Can Return to Play

Most Athletes With Genetic Heart Ailment Can Return to Play

Having a genetic heart condition often means the end of sports for young athletes, but new research could be a game changer.

A 20-year study by the Mayo Clinic in Rochester, Minn., suggests that for kids with most genetic heart conditions, the risks of playing sports c...

24 Jul
Pregnant Women Need to Take Care in Sweltering Summer Heat

Pregnant Women Need to Take Care in Sweltering Summer Heat

This summer has brought dangerous, record-breaking heat to parts of the United States and Canada. The hot weather poses an extra challenge for pregnant women.

Mothers-to-be need to stay cool to avoid heat exhaustion and its complications, according to an expert at Baylor...

22 Jul
Empty Stadiums, COVID Fears: How Will It Affect Olympic Athletes?

Empty Stadiums, COVID Fears: How Will It Affect Olympic Athletes?

To do their best, Olympic athletes need to be both physically and mentally fit, but the COVID-19 pandemic and its restrictions at the Tokyo Olympics has made that a real challenge, experts say.

"This Olympics is unprecedented," said Dr. Michael Lardon, an associate clini...

22 Jul
Want to Avoid Sleep Apnea? Get Off the Sofa

Want to Avoid Sleep Apnea? Get Off the Sofa

Here's yet another reason to limit screen time and get moving: Boosting your activity levels could reduce your risk of sleep apnea, according to a new study.

Compared to the most active people in the study, those who spent more than four hours a day sitting watching TV h...

21 Jul
Exercise Boosts Survival for People With Implanted Defibrillators

Exercise Boosts Survival for People With Implanted Defibrillators

Just small amounts of exercise can benefit people with implanted heart defibrillators, new research shows.

An implantable cardioverter defibrillator (ICD) is a battery-powered device placed under the skin to detect abnormal heart rhythms and deliver an electric shock to ...

13 Jul
Athletes Face Twice the Odds for A-Fib

Athletes Face Twice the Odds for A-Fib

Athletes have a much higher risk of the heart rhythm disorder atrial fibrillation than non-athletes, and younger athletes have a higher risk than older athletes, according to a new report from Britain.

Atrial fibrillation (a-fib) is an irregular, often rapid heart rate ...

07 Jul
5-Minute Daily Breathing Exercise May Equal Meds in Lowering Blood Pressure

5-Minute Daily Breathing Exercise May Equal Meds in Lowering Blood Pressure

WEDNESDAY, July 7, 2021 (HealthDay News) -- A quick daily "workout" for the breathing muscles may help people lower their blood pressure to a similar degree as exercise or even medication, a small study suggests.

The technique is called inspiratory mus...

02 Jul
Masks at the Gym: Uncomfortable But Not Unsafe, Study Finds

Masks at the Gym: Uncomfortable But Not Unsafe, Study Finds

Wearing a mask while you exercise may be uncomfortable, but a new study should reassure gym-goers that it poses no actual health risks.

"What we found was, that it is safe to run at peak exercise in both an N95 mask and a cloth face mask," said researcher Dr. Matthew Kam...

01 Jul
Sleep, Exercise & Your Odds for a Long, Healthy Life

Sleep, Exercise & Your Odds for a Long, Healthy Life

THURSDAY, July 1, 2021 (HealthDay News) -- Poor quality sleep can shave years off your life, and these effects may be magnified if you don't get enough physical activity.

That's the bad news. The good news is that getting more exercise may help counter...

27 Jun
Summer Playgrounds Come With Fun and Hazards

Summer Playgrounds Come With Fun and Hazards

As the pandemic eases and children flock to playgrounds this summer, parents need to make sure their kids are safe, the American Academy of Orthopaedic Surgeons (AAOS) says.

"After a challenging school year and months of being socially distanced and kept apart from their...

18 Jun
On Father's Day, Give Dad Tips to Keep Healthy

On Father's Day, Give Dad Tips to Keep Healthy

Men tend to put their health care last, but Penn State Health offers some tips this Father's Day for ensuring guys stay healthy in the future.

"Men tend to take care of their cars more frequently than they do themselves. But when men wait to see the doctor once their 'c...

17 Jun
How Secure Is Your Health or Fitness App?

How Secure Is Your Health or Fitness App?

Your health and fitness apps may have privacy issues that put your personal information at risk, researchers warn.

"This analysis found serious problems with privacy and inconsistent privacy practices in mHealth [mobile health] apps. Clinicians should be aware of these a...

09 Jun
Child Drownings in U.S. Pools, Spas Are on the Rise

Child Drownings in U.S. Pools, Spas Are on the Rise

Pool and spa drowning deaths among U.S. children are spiking upwards, and restrictions related to the COVID pandemic may also mean that fewer kids are getting the swimming lessons that might keep them safe, the Consumer Product Safety Commission warns.

On average, there ...

08 Jun
Your Teen's Smartphone Could Be Key to Unhealthy Weight

Your Teen's Smartphone Could Be Key to Unhealthy Weight

Your teens' route to a healthy or unhealthy weight may be in their hands -- literally.

New research out of South Korea shows that teens who spend too much time on their smartphones are also more prone to eating habits that increase their odds for obesity.

One nutri...

07 Jun
New Disabilities Plague Half of COVID Survivors After Hospital Discharge

New Disabilities Plague Half of COVID Survivors After Hospital Discharge

People hospitalized for COVID-19 are often discharged in much worse shape than before their illness - underscoring the value of preventing severe cases with vaccination.

In a new study, researchers found that during the pandemic's early months, almost half of COVID-19 pa...

28 May
Amazon Tribe Could Hold Key to Health of Aging Brains

Amazon Tribe Could Hold Key to Health of Aging Brains

A native South American population that lives a pre-industrial lifestyle may have a slower rate of brain aging than the typical Westerner, a new study finds.

The study focused on the Tsimane population, whose roughly 16,000 members dwell in a remote part of the Bolivian ...

24 May
Lost Weight? One Factor Can Keep It From Returning

Lost Weight? One Factor Can Keep It From Returning

Losing weight is hard, and keeping it off can be even harder. Now, a new study suggests that sitting less might make all the difference.

People who maintained their weight loss spent about three hours less each day sitting than did folks who were obese and stayed that wa...

20 May
Healthy Living Helps Prevent Dementia, Even If It Runs in the Family

Healthy Living Helps Prevent Dementia, Even If It Runs in the Family

For people worried about developing dementia due to their family history, a preliminary study offers some good news: A healthy lifestyle might curb your risk.

Researchers found that older adults with healthy habits had a lower risk of developing dementia, versus the less...

19 May
When Diabetes Strikes in Pregnancy, Do Women Eat Healthier?

When Diabetes Strikes in Pregnancy, Do Women Eat Healthier?

Women who develop diabetes in pregnancy don't tend to make healthy diet or exercise changes to help fight it, a new study finds.

That could have dire consequences: Gestational (pregnancy-related) diabetes raises the risks of high blood pressure in mothers, larger babies,...

10 May
COVID-19 Appears to Have No Lasting Impact on College Athletes' Hearts

COVID-19 Appears to Have No Lasting Impact on College Athletes' Hearts

Heart complications are rare among college athletes who have had COVID-19, according to a small study.

"Our findings may offer reassurance to high school athletes, coaches and parents where resources for testing can be limited," said senior author Dr. Ranjit Philip, assi...

06 May
Heart Risk Factors Show Up Earlier in U.S. Black Women

Heart Risk Factors Show Up Earlier in U.S. Black Women

Young Black American women have high rates of lifestyle-related risk factors for heart disease, a new study indicates.

The findings show the need to help them adopt healthy eating and physical activity habits, as well as make it easier for them to access health care, the...

06 May
Drug Saxenda Aids Weight Loss -- But You Should Exercise, Too

Drug Saxenda Aids Weight Loss -- But You Should Exercise, Too

The weight-loss drug Saxenda can keep extra pounds off -- but combining it with exercise brings a bigger payoff, a new clinical trial finds.

The study found that some longstanding advice is valid: Prescription weight-loss drugs work best when used along with -- and not i...

05 May
Peloton Recalls Treadmills Following Child's Death, Numerous Injuries

Peloton Recalls Treadmills Following Child's Death, Numerous Injuries

Peloton said Wednesday it is recalling its Tread and Tread+ exercise machines, just weeks after the U.S. Consumer Product Safety Commission (CPSC) warned that one child's death and dozens of injuries have been linked to the treadmills.

In a company statement, Peloton CEO...

24 Apr
Getting Back Into Running After Lockdowns? Here's How to Do It Safely

Getting Back Into Running After Lockdowns? Here's How to Do It Safely

If you plan to resume running after an extended break due to the COVID-19 pandemic, you need to ease back in, one expert advises.

"There are a lot of good programs, including Couch to 5K or C25K, that focus on increasing running slowly up to about 3 miles or 30 minutes,"...

22 Apr
You Don't Have to Be Obese for Belly Fat to Harm You, Heart Experts Warn

You Don't Have to Be Obese for Belly Fat to Harm You, Heart Experts Warn

Extra padding around the belly can spell trouble for the heart, even if you're not technically overweight.

That's among the conclusions of a new scientific statement from the American Heart Association (AHA), where experts lay out the heart risks of being "apple-shaped."...

20 Apr
High School Football Doesn't Affect Brain in Middle Age, Study Says

High School Football Doesn't Affect Brain in Middle Age, Study Says

Here's some good news for aging athletes: If you played high school football, you're no more likely than others to have problems with concentration, memory or depression in middle age, according to a new study.

"Men who played high school football did not report worse b...

19 Apr
CPSC Warns Against Using Peloton Treadmill After Child's Death

CPSC Warns Against Using Peloton Treadmill After Child's Death

Users with small children and pets should stop using Peloton Tread+ exercise machines immediately, according to the U.S. Consumer Product Safety Commission (CPSC).

The warning comes after one child died and dozens of others have been sucked underneath the home treadmill....

19 Apr
Pandemic Stress Keeps Many From Exercising

Pandemic Stress Keeps Many From Exercising

Exercise can provide a much-needed mental health boost during the COVID-19 pandemic. But stress and anxiety may hold you back, new research suggests.

According to a survey by researchers at McMaster University in Canada, some people may need mental health support to exe...

14 Apr
One Good Way to Help Beat COVID: Exercise

One Good Way to Help Beat COVID: Exercise

Exercise guards against a host of chronic diseases that can plague people as they age, but can it also protect against severe cases of COVID-19?

New research suggests that's so: Being physically active reduced COVID-19 patients' risk of hospitalization, intensive care un...

14 Apr
Cloth Masks Do Make Workouts a Bit Tougher, Study Finds

Cloth Masks Do Make Workouts a Bit Tougher, Study Finds

A cloth mask can limit your ability to exercise, so it might be a good idea to alter your workouts when wearing one, researchers say.

Some previous studies have assessed how surgical face masks might impact exercise, but few have looked at cloth masks.

In a new stu...

13 Apr
Physically Active at Work? It's Not as Healthy as Leisure Exercise

Physically Active at Work? It's Not as Healthy as Leisure Exercise

Going for a brisk walk after a long day at work may be better for your heart than getting all of your exercise on the job.

New research suggests that while current health guidelines indicate that leisure-time activity and physical activity at work are created equally whe...

12 Apr
Is Your Spin Class Music Way Too Loud?

Is Your Spin Class Music Way Too Loud?

Turning down the music at your fitness classes won't affect the intensity of your workout, researchers say.

It's common for fitness instructors to crank up the volume -- sometimes to levels loud enough to damage hearing -- because they think it will help students work ha...

12 Apr
Healthy Living Helps Ward Off Deadly Prostate Cancers in Men at High Risk

Healthy Living Helps Ward Off Deadly Prostate Cancers in Men at High Risk

A nutritious diet, regular exercise and other components of a healthy lifestyle may reduce the odds of lethal prostate cancer in men with a high genetic risk for it, researchers report.

"The excess genetic risk of lethal prostate cancer could be offset by adhering to a h...

10 Apr
Re-focusing on Getting Fit? Heart Experts Offer These Tips

Re-focusing on Getting Fit? Heart Experts Offer These Tips

Want to get rid of all that weight you put on during the pandemic?

To help out, the American Heart Association (AHA) is launching an initiative called Move More.

One in four U.S. adults is sitting for longer than eight hours each day, which can harm one's mental an...

09 Apr
Kids With Autism Can Really Benefit From Exercise

Kids With Autism Can Really Benefit From Exercise

FRIDAY, April 9, 2021 (HealthDay News) - Being active is good for most everyone, and new studies now show it can help kids with autism manage common behavioral issues.

"Exercise goes beyond health-related benefits and increased levels of fitness for those with autism," s...

05 Apr
Forget the 'Lazy Stoner': Marijuana Users Don't Exercise Any Less

Forget the 'Lazy Stoner': Marijuana Users Don't Exercise Any Less

The stereotypical image of pot smokers has long been one of "stoners" parked on the couch, surrounded by snacks and glued to the television, but a new study dispels that notion.

Instead, people who use marijuana may exercise just as much as other people do, and perhaps e...

31 Mar
Healthy Living in Middle Age Really Pays Off in Senior Years

Healthy Living in Middle Age Really Pays Off in Senior Years

Live well, live longer.

New research offers more evidence that the mantra rings true: People who got regular exercise and ate a healthy diet in middle age had a reduced risk of serious health problems as seniors.

"Health care professionals could use these find...

30 Mar
'Couch Potato' Lifestyles Cause Up to 8% of Global Deaths: Study

'Couch Potato' Lifestyles Cause Up to 8% of Global Deaths: Study

"Couch potatoes," take note: Sedentary behavior now accounts for up to 8% of non-communicable diseases and deaths worldwide, researchers say.

Physical inactivity is a known risk factor for premature death and several non-communicable diseases, including heart disea...

29 Mar
Will High-Protein Diets Help the Middle-Aged Build Muscle?

Will High-Protein Diets Help the Middle-Aged Build Muscle?

Middle-aged adults looking to boost their muscle mass do not need to bulk up on protein, a new study suggests.

Researchers found that 10 weeks of strength training plus a moderate amount of protein were enough to build muscle in previously sedentary middle-aged people. A...

29 Mar
Astronauts Will Need Tough Workouts on Any Mission to Mars

Astronauts Will Need Tough Workouts on Any Mission to Mars

As NASA astronauts set their sights on reaching Mars and building an outpost on the moon, they are likely to need regular, rigorous exercise to keep their hearts in shape, a new study suggests.

Researchers analyzed data gathered from U.S. astronaut Scott Kelly during his...

25 Mar
Exercise Boosts Blood Flow to Brain, Keeping it Sharp

Exercise Boosts Blood Flow to Brain, Keeping it Sharp

Regular aerobic exercise increases blood flow to the brain, which may help slow mental decline in older adults, a new, small study suggests.

Researchers from University of Texas Southwestern Medical Center looked at 70 men and women diagnosed with mild cognitive impairme...

25 Mar
'Non-Drug' Approaches Can Fight Depression in People With Dementia

'Non-Drug' Approaches Can Fight Depression in People With Dementia

Exercise, mental stimulation and massage are among the drug-free therapies that are as good or better than medication in treating depression in dementia patients, researchers say.

They reviewed 256 studies that included a total of more than 28,000 people with dementia wi...

22 Mar
Can Fitbits Be a Dieter's Best Friend?

Can Fitbits Be a Dieter's Best Friend?

Looking to shed some of those pandemic pounds? A new analysis says wearables like Fitbit and Apple Watch can help people slim down.

The researchers examined studies involving commercial health wearables and adults who were overweight/obese or had a chronic health conditi...

18 Mar
Unhealthy in Your 20s? Your Mind May Pay the Price Decades Later

Unhealthy in Your 20s? Your Mind May Pay the Price Decades Later

If you're a 20-something who wants to stay sharp, listen up: A new study suggests poor health habits now may increase your risk of mental decline later in life.

Its authors say young adulthood may be the most critical time for adopting a healthy lifestyle in order to kee...

11 Mar
Workouts Boost Health of People With Kidney Disease

Workouts Boost Health of People With Kidney Disease

Do you struggle with chronic kidney disease? Exercise may be the best prescription for your condition, new research out of Taiwan suggests.

Scientists found that highly active patients had a lower risk of kidney disease progression, heart problems and death.

The s...

10 Mar
As Lockdowns Cut Into Exercise Time, Depression Rates Are Rising

As Lockdowns Cut Into Exercise Time, Depression Rates Are Rising

Exercise has long been considered a "natural antidepressant." Now, research suggests that as lockdowns kept people from regular exercise, depression rates started to rise.

The finding is based on multiple mental health surveys conducted among three successive groups of U...

09 Mar
Wearing a Mask Won't Ruin Your Workout, Study Shows

Wearing a Mask Won't Ruin Your Workout, Study Shows

You're about to hop on an exercise bike and peddle your heart out, but will having to wear a face mask make it harder to breathe while you work out?

Not according to new research that suggests healthy people can safely wear a face mask while doing vigorous exercise.
...

04 Mar
U.S. Hispanics at High Heart Disease Risk and Many Go Untreated: Report

U.S. Hispanics at High Heart Disease Risk and Many Go Untreated: Report

Even after suffering a stroke, many Hispanic Americans still have uncontrolled diabetes, high blood pressure or other conditions that raise their risk of a repeat one, a new study finds.

The study involved 404 Hispanic adults with a history of stroke or "mini-stroke," wh...

03 Mar
Could Taking a Swing at Golf Help Parkinson's Patients?

Could Taking a Swing at Golf Help Parkinson's Patients?

For helping Parkinson's patients improve their balance and mobility, golf may beat the martial art exercise tai chi, a new, small study reveals.

"Exercise is well-known to treat the symptoms of Parkinson's disease," said study author Dr. Anne-Marie Wills, noting it helps...

23 Feb
Even for Preschoolers, Healthier Hearts May Mean Healthier Brains

Even for Preschoolers, Healthier Hearts May Mean Healthier Brains

The link between heart-lung fitness and brain health may begin at an early age, new research shows.

The study revealed that 4- to 6-year-olds who could walk farther during a timed test also scored higher on tests of thinking abilities and other measures of brain function...

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