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Health Videos - 7
Just 20 minutes of daily exercise at the age of 70 may help prevent heart disease at 80, researchers find.
More than 46,000 cancer cases could be prevented annually if Americans got 5 hours of moderate exercise per week, researchers say.
High-intensity exercise within two hours of bedtime makes it harder to fall asleep, researchers say
Staying physically active helps both men and women avoid anxiety, but exercise intensity may matter more for one gender.
Researchers say this one activity causes 4 out of 5 sports-related spine injuries.
Meeting physical activity guidelines before and after chemotherapy for breast cancer may help maintain cognitive function, researchers say.
Just two hours a day of screen time can harm kids' mental health, while 60 minutes of movement boosts wellbeing, researchers say.